Garmin basecamp tips and tricks3/9/2023 into your run, this screen will appear on your watch. Perhaps you have been puzzled by the fact that 6-20 min. Select "Screenshots" where you have the option of changing the pre-set screenshots and tailormake the data fields to be shown on your watch. Enter the running feature in your watch If you want to change this, you need to do the following: Garmin have made a number of standard pre-set screenshots, including distance, time and pace, lap distance, lap time, etc. This will help you maintain a more steady pace for your runs in general. Your watch will now show lap pace, which is the finishing time for the current mile if you maintain the same pace for the rest of the mile. If you want to keep a more steady pace, you can press the "down" button once and a new screenshot will then appear. This means that if you are doing a pace of 5:30 and you speed up to 4:30, your watch will show your current pace. When you start your Garmin watch during a run, your watch will show your current pace by default. Use "lap pace" instead of "pace", if you want to maintain a steady pace In ”system” you also have a lot of options to make small adjustments in reference to turning off sounds, setting background light, etc. Here you can switch between the 12- and 24-hour format. If you want your watch to say 23:30 instead of 11:30, you need to choose ”system”, ”Time”. When you turn on your Garmin watch for the first time, it is often set to a 12-hour format. Choose ”devices” where you can choose which formats you want to weigh and measure your devices according to. Regardless if you want to measure in miles, kms, centimeters, pounds or feet, you can change this in ”system”: Some prefer to measure speed in min/km, others km/h. Some people measure their runs in kms, others in miles. Garmin Coach then presents a personal training programme which you can access in Garmin Connect on your computer or in the app on your phone - it also installs the programme on your phone, so you can just start your workout and run exactly according to what your watch tells you. Via the Garmin Connect-app you can choose your workout target, your current fitness and which personal trainer you want. Garmin offers your own personal running coach. ![]() Please find a guide for setting up intervals on your watch here: In addition, if you run with a heart rate monitor, there are plenty of options for analyzing the data from each individual interval thoroughly. ![]() ![]() But it also allows you to check out the data of the intervals when you get home. You can also set the duration of your breaks between intervals as well as the number of repetitions.Īll of this is of course very useful when you are doing intervals. You can set the intervals according to time and distance, og and you can also leave your intervals open if you don´t want a set finishing time. You can set which intervals you want to do. If you want to gain more control of your intervals, you can also create them before your run on the watch or in Garmin Connect. If you want to do 500m intervals, you just need to press ”lap/back”, and when you complete the 500m, the watch will start a new mileage-count. When the watch is in the process of tracking your run and you press ”back”, the watch will start a new mileage-count. If you are out exercising and feel like doing intervals, you can easily use the ”back/lap”-button of the watch. Your Garmin watch can be very helpful for your intervals. Therefore I have gathered a list of features which might be useful to you - if you just get to know them. Garmin have actually integrated a lot of useful features into their watches which many people perhaps don´t use or aren´t familiar with. Perhaps you have already noticed many of the features but weren´t familiar with them. Regardless which category you fit into, there is almost definitely a lot of features in your Garmin watch that most people aren´t familiar with. ![]() Perhaps you have just purchased your first Garmin watch, perhaps you have just replaced the old one or perhaps you have had the same Garmin watch for a long time. In this article I will provide you with a number of tips for all those things which you perhaps weren´t aware that your Garmin watch was able to do.
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